50% Sesame Whole Wheat Recipe
Servings: 1
Ingredients
- 1 c. + 2 tabls. water
- 1 Tbsp. Butter or possibly margarine, (I use canola oil)
- 1 Tbsp. Honey
- 1 1/2 c. White bread machine flour
- 1 1/2 c. Whole wheat bread machine flour
- 1/4 c. Wheat germ
- 1 1/2 tsp Salt
- 2 tsp Yeast
Directions
- Put ingredients into bread machine according to instructions. At the fruit/nut beep add in 2 tbls. toasted sesame seeds.
- NOTE: I add in 1 Tbsp. of powdered lowfat milk for a more moist bread
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 80g | |
| Calories 293 | |
| Calories from Fat 128 | 44% |
| Total Fat 14.68g | 18% |
| Saturated Fat 7.82g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 3578mg | 149% |
| Potassium 431mg | 12% |
| Total Carbs 35.26g | 9% |
| Dietary Fiber 5.5g | 18% |
| Sugars 17.25g | 12% |
| Protein 9.9g | 16% |
