5 minute Cauliflower Recipe
Very delicious and healthy vegetable side dish that I really love. It also has turmeric, which, is supposedly has natural anti-inflammatory benefits. I love the flavor also
Ingredients
- 1 lb Cauliflower
- 5 TBS low-sodium chicken or veg broth
- 1 tsp turmeric
- For the Mediterranean Dressing:
- 1 TBS extra virgin olive oil
- 2 tsp lemon juice
- 2 medium cloves garlic
- sea salt and pepper to taste
- chopped cilantro (optional)
Directions
- 1) Cut cauliflower florets into quarters and let sit for 5 min. to bring out their hidden health benefits :)
- 2) Press or chop garlic and let sit for 5 min.
- 3) Heat 5 TBS broth in a stainless steel skillet on medium heat
- 4) When broth begins to steam, add cauliflower and turmeric and cover. For al dente cauliflower, cook for no more than 5 min.
- 5) Transfer to a bowl. More more flavor, toss cauliflower with the remaining ingredients while it is still hot.
- 6) Sprinkle with chopped cilantro
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 2 servings | |
| Calories 145 | |
| Calories from Fat 96 | 66% |
| Total Fat 10.75g | 13% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 46mg | 2% |
| Potassium 365mg | 10% |
| Total Carbs 6.74g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.31g | 2% |
| Protein 6.72g | 11% |
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