40 Second Omelette Recipe
Ingredients
Directions
- Beat Large eggs & water together lightly with fork. Heat a little marg in a non-stick frypan & when warm add in egg mix. When mix starts to bubble, scrape it in towards the middle of the pan with spatula. When mix is cooked on the bottom but slightly wet on top, add in your filling down one side, close the omelette & slide onto place. Don t overcook. 40 seconds only.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 217g | |
| Calories 300 | |
| Calories from Fat 206 | 69% |
| Total Fat 23.22g | 29% |
| Saturated Fat 9.74g | 39% |
| Trans Fat 0.75g | |
| Cholesterol 446mg | 149% |
| Sodium 363mg | 15% |
| Potassium 294mg | 8% |
| Total Carbs 3.36g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.39g | 2% |
| Protein 19.88g | 32% |
