Jack's Mud Crab Omelette Recipe
Servings: 4
Ingredients
- 1 x Lime, juice of
- 1 lrg Garlic clove, peeled
- 1 Tbsp. Nam prik
- 1/2 tsp Sambal oelek
- 25 ml Ketchup manis, (sweet soy sauce)
- 100 gm Palm sugar or possibly light muscovado sugar
- 2 Tbsp. Minced coriander
- 1 tsp Minced mint
- 1 Tbsp. Sunflower oil
- 40 gm Beansprouts
- 40 gm Mangetout peas, thinly shredded
- 1/2 x Red pepper, seeded, cut into fine strips
- 1/3 med Carrot, peeled and cut into fine strips
- 1/2 sm Red onion, thinly sliced
- 4 x Fresh shiitake mushrooms, thinly sliced For the Vegetable Stir Fry:, (cont)
- 4 x Oyster mushrooms, torn into fine strips
- 15 gm Pickled ginger, finely shredded
- 4 Tbsp. Sunflower oil
- 12 lrg Large eggs, beaten
- 225 gm Fresh white crab meat Salt and freshly grnd black pepper
Directions
- 1 For the Nam Prik Sauce: Put the lime juice and garlic into a liquidiser and whizz till smooth. Add in all the other ingredients and blend well. Add in water to make a smooth sauce-like consistency and pass through a fine sieve.
- 2 For the Vegetable Stir-Fry: Heat the oil in a frying pan or possibly wok, add in all the vegetables and stir-fry for 1-2 min till cooked but still crunchy.
- Add in the pickled ginger and toss for a few seconds to heat through.
- 3 Drizzle some nam prik sauce over the base of each plate in a zigzag pattern and put the stir-fried vegetables in the centre of each one.
- 4 For the Omelettes: Heat a 20-23cm/ 8-9" omelette pan over a medium heat, add in 1 tbsp oil and, when warm, 1/4 of the beaten Large eggs. Move the mix over the base of the pan with the back of a fork till beginning to set. Then stop stirring and cook for two min till just a little moist on top.
- 5 Put 1/4 crab meat down the centre of the omelette and season to taste with salt and pepper. Fold the omelette over twice and place on the stir-fried vegetables. Serve straight away, and cook the remaining omelettes in the same way.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 4 servings | |
| Calories 548 | |
| Calories from Fat 294 | 54% |
| Total Fat 33.01g | 41% |
| Saturated Fat 6.52g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 675mg | 225% |
| Sodium 402mg | 17% |
| Potassium 591mg | 17% |
| Total Carbs 33.43g | 9% |
| Dietary Fiber 2.7g | 9% |
| Sugars 27.98g | 19% |
| Protein 31.56g | 50% |
