20 Minute Meatloaf Recipe
Servings: 4
Ingredients
- 1 1/2 lb grnd beef
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 Tbsp. dehydrated onion flakes
- 1 lrg egg
- 1 c. soft bread crumbs
- 1 x (8-ounce.) can tomato sauce Combine all ingredients for meat loaf, shape into 8 oval patties. Bake at 450 for 15 min. Spoon off excess grease.
- 1 x (8-ounce.) can tomato sauce
- 2 Tbsp. brown sugar
- 2 Tbsp. parsley flakes
- 1 tsp Worcestershire sauce
Directions
- Combine all ingredients. Pour over meat loaves. Bake 5 min longer.
- Makes 4 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 4 servings | |
| Calories 558 | |
| Calories from Fat 287 | 51% |
| Total Fat 31.85g | 40% |
| Saturated Fat 12.31g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 169mg | 56% |
| Sodium 943mg | 39% |
| Potassium 750mg | 21% |
| Total Carbs 30.77g | 8% |
| Dietary Fiber 2.5g | 8% |
| Sugars 11.44g | 8% |
| Protein 35.76g | 57% |
