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High Fiber Vegan - Healthy Cream Of CornKnow What You Eat: What food is more synonymous with summer than freshly picked corn on the cob? Corn fiber is one of the keys to its well-documented digestive benefits as it supports the growth of friendly bacteria in our large intestine and can also be transformed by these bacteria into short chain fatty acids, hence reducing the… |
2 votes
3177 views
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Naturally sweet and savory garbanzo beansToday I visited local Mexican grocery store and found many great ingredients. When I saw young garbanzo beans in its own husk that remind me of as kids when we eat as afternoon snack in a bundle of some kind of beans branches boil in salty water. I am so glad I brought some home as well as others items for next recipe. Young… |
1 vote
2265 views
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GuacamoleI spend a lot of time on my blog in wistful remembrances of the delicious fruits and vegetables that I used to enjoy in Italy and, conversely, moaning about the lack of flavor of much of the produce you are likely to find here in the US. But there are times when the New World outdoes the Old. One example is the avocado which remains… |
1 vote
2724 views
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Meatless Humpday! Not Your Grandpas' Spinach Salad!Who says the only meatless day is Monday? The middle of the week, when things get crazy is also the time for something fast and simple that doesn't involve turning on the stove. This is about a spinach salad that makes up in minutes, has interesting flavors and is not like your average spinach salad. I learned about this from one of… |
1 vote
3012 views
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