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Turkey Apple PattiesThese breakfast or brunch sausage patties are moist and savory. No need for beef or pork here, the turkey is ideal for lighter meals. The apple and onion give each bite a little crunch and add the moistness turkey by itself can lack. This makes twenty 2" patties, and at 2 or 3 per serving as a side, there's enough to serve with a… |
1 vote
486 views
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Baked Eggs in Avocado with BaconAvocado is prized for its high nutrient, & do you know that this fruit can lower your cholesterol & triglyceride levels? Make this Delicious Baked Eggs in Avocado with Bacon your healthy breakfast treat now! |
1 vote
4026 views
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Apple & Walnut Oatmeal - microwave-quick!A welcome alternative to traditional oatmeal, and perfect for fall or back-to-school breakfasts. I love the cinnamon apple flavors and crunchy nut texture. Optionally substitute your favorite apple type and/or use pecans or almonds in place of walnuts. |
1 vote
2609 views
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Elegant Eggs FlorentineTake eggs to the next dimension with this healthy breakfast or brunch dish. With a side of garlic toast, fruit and beverage, 1 egg on a bed of spinach makes a serving for us. But plan 2 egg-portions for hearty appetites. Leftovers keep well for tomorrow's breakfast. |
1 vote
2677 views
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Florentine Salmon Brunch FrittataA hearty yet healthy brunch frittata that yields easily to substitutions. In place of spinach, think broccoli, asparagus, cauliflower, zucchini. In place of vermicelli use other pasta shapes. Cheddar, mozzarella or goat cheese in place of Swiss. Other fresh herbs (basil, rosemary) in place of dill. |
1 vote
2669 views
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Crockpot Applesauce (easily converts to no-sugar-added)My answer for using up the fall harvest of apples is crockpot applesauce. There are many versions of the recipe out there, but experimenting over time, I have come to like this one best. It will keep about one week refrigerated, or several months frozen. Whether you have a few apples or many, this is a good way to make a healthier… |
1 vote
3589 views
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Cantaloupe, Blueberries & Yogurt PlateAttractive fruit plate for breakfast or as a luncheon fruit plate or dessert. Simple to assemble and a nice compliment to nut breads or muffins. |
1 vote
1810 views
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Crock Pot Chunky ApplesauceA great way to “use up” apples. I do even if they’re starting to wrinkle and wink at me. I use up any variety of apple on hand, but of course cooking apples have that nice edge, don’t they? In recent years temperatures of slow cookers have increased. I start mine out on LOW; after a while if it’s cooking too fast, I switch it to… |
2 votes
4888 views
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Chile Rellenos SouffléIf you're craving a chile relleno fix, give this light south-of-the-border layered soufflé a try. I looked at several recipes then came up with my own combination and it fits my need for a guilt-free alternative. To save time use canned whole green chiles, or char your fresh garden ones if desired. One batch makes 4 generous-size… |
4 votes
19798 views
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Losing Appetite? Try This Uplifting Recipe!People lose their appetite for a variety of reasons: stress, illness, fatigue etc. Nevertheless, we need nourishment to recover. Wherever I'm indispose or have no appetite, I'd normally prefer a soupy diet. A Consommé or rice porridge usually satisfies me best. Today, I’d like to introduce to you my home-made Oriental “remedy”… |
1 vote
1683 views
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Heart Healthy Recipes
A healthy heart starts with balancing good nutrition with great taste!
