Recipes by Jackie

United States Chef

	Italian Turkey Sausage Pasta by Jackie This is one of those "what do I fix for dinner?" ideas, when you feel like hearty comfort food in a healthier way.Cook turkey as per package, I usually start off poaching it in water, then browning on all sides.Bring pasta water to boil and cook to al dente or the tenderness you and your family enjoy.In another skillet saute peppers,…	1 vote 705 views
	Zesty Bean Salad by Jackie Or is it Salsa?You can make half of this recipe or triple it easily. It is a great side dish with BBQ Chicken or as a lunch salad. I often talk about eating bright colors to make food less boring, this is like confetti to your eyes and mouth! Oh yes, it IS Easy Peasy!Ingredients:Fresh: Roma Tomatoes, 4 nice red ones, dicedA…	1 vote 679 views
	Quinoa Salad by Jackie One of my coworkers brought this salad for a pot luck. With a couple of quick changes I made it just a little more diabetic friendly. Thanks Marilyn!I added all ingredients (except the mandarin oranges which will break up if not careful), then tossed lightly to blend in dressing. It is delicious right away, but even better if…	1 vote 527 views
	Sugar Free Strawberry Jam by Jackie This is not a new recipe, nor is it my own creation, but worthy of bringing to your attention. It is simple to make and so versatile in use as well.To begin, you will need 2 quarts of nicely ripe strawberries, washed and hulled. I then used my food processor to smooch them into a slightly chunky pulp. You can also use a potato masher…	1 vote 4887 views
	Fish Taco Quick! by Jackie Ingredients:2 pieces of cod (tilapia, haddock or other mild fish)Shredded cabbage or fresh Cole slaw mixIn a non stick skillet place garlic and olive oil and heat to medium heat.Place fish fillets into pan and cook about 4 minutes a side depending on the thickness of the fish pieces. When almost done I break up the fillets in the…	1 vote 517 views
	Muffin Bites by Jackie These bite size muffins are a deliciously healthy fast food for breakfast on the run, or as a quick snack when you have those craving moments. Packed full of fiber, protein and "good" carbs.Ingredients:until well blended with a whisk. Do not over mix as they will become tough.Fill mini muffin tins 3/4 full, I used a # 40 scoop. Bake…	1 vote 483 views
	100% Whole Grain Pita Bread by Jackie I am sure on some blog somewhere this or a similar recipe has been posted. The reason I am sharing this recipe with you is that I actually did it!! Guess what? You can too!! Who said that type 2 diabetics can't have fun with food? Key to success in controlling diabetes I believe is to experiment with good carb foods, fun foods and try…	1 vote 953 views
	Meatball Appetizer by Jackie Mix ingredients together and make small meatballs. About 1" in diameter.put on foil lined baking sheet and bake at 350 for 25-35 minutes, until done.Sauce:1 Jar sugar free grape jelly ( made with Splenda)1 Jar Heinz Chili sauce1 tbsp Agave (optional)Mix the sauce in crock pot or other vessel of choice. Put cooked meatballs in the…	1 vote 696 views
	Bran Muffins by Jackie A GREAT START OF THE DAY OR A GRAB AND GO FOR BREAKFAST ON THE RUN, HEALTHY, HIGH FIBER BRAN MUFFINS.INGREDIENTS:Combine the cereal, wheat bran and boiling water, stir well and set aside.Mix the whole wheat flour, baking soda, baking powder and salt together, set aside.In a larger bowl, beat the brown sugar twin or splenda,…	1 vote 656 views
	BERRY CRISP by Jackie Choices of Blueberries, Blackberries, Raspberries and Strawberries, are abundant at the markets. It just makes my mouth water naming them. This is a healthier option for a early summer dessert that will make the whole family happy. The ease of preparation helps too!Ingredients:4-5 Cups Berries of your choice. Today I used all…	1 vote 669 views