Recipes by Jackie

United States Chef

	Steel Cut Oatmeal in Crockpot by Jackie The time it takes to make steel-cut oatmeal is prohibitive in my morning schedule.A friend shared this recipe with me to make life easier, healthy and delicious. This is the only kind of oatmeal that I can eat without BG levels going high.I make a big batch using 8 cups of water and 2 cups of oatmeal. You may cut that in half though.…	2 votes 1762 views
	Curry Chicken ( 3 easy steps) by Jackie ingredients:1. In a large pan add a couple of spoonfuls of vegetable oil, once it's warm add the chicken and sauté until it's cooked. Next add onions and cook for about 5 minutes or until it has become soft, then add minced garlic and ginger cook for 2 minutes.2. Add all of the spices to the pan, and stir continuously for about 3…	1 vote 427 views
	Cornish Pasty with Whole Wheat Crust by Jackie Filling: 1 finely chopped onion1 pound extra lean ground beef or ground turkey1 teaspoon Allspicesalt and pepper to taste1 clove garlic, minced1 small potato diced very small/skins on1 1/2 Cups cooked Lentils:To cook 1 1/2 cups. lentils, simply pick over to remove debris or shriveled lentils, rinse, and drain. Cover with 1 cup water…	1 vote 529 views
	100 % Whole Wheat Bread by Jackie I would divide this recipe in half for using a Kitchen Aid or self kneading.Add the first 7 ingredients to mixer bowl and pulse mix or slow speed just to blend.knead until you can feel the elasticity in the dough.Test the dough by oiling your hands well, take a small piece of dough and slowly stretch it between your fingers. You…	1 vote 846 views
	Fresh Peach Salsa by Jackie INGREDIENTS:Mix all ingredients, place in sealed refrigerator container until ready to use/serve.I will use this on grilled fish or chicken. It has a light fresh flavor with just a slight kick, for more heat use a few of the seeds and veins of the jalapeno.	1 vote 452 views
	High Protein Pancakes by Jackie My favorite meal on weekends is breakfast. Pancakes are not usually on the best food list for diabetics, but these pancakes are packed with whole grains, protein and fiber. They are delicious and the whole family loves them! Kids don't even realize how healthy they are! The fresh blueberries burst with their juicy flavor and color…	1 vote 1310 views
	Summer Salad by Jackie Arizona summers are HOT, this year has been no exception. The past couple of weeks we have been in the 112 to 115 range. Yes, most of the time it is a dry heat, but during our "monsoon" season the humidity increases too!The very thought of preparing a hot meal makes me perspire!A few days ago my "fruit lady" received our shipment of…	1 vote 256 views
	Sugar Free Strawberry Jam by Jackie This is not a new recipe, nor is it my own creation, but worthy of bringing to your attention. It is simple to make and so versatile in use as well.To begin, you will need 2 quarts of nicely ripe strawberries, washed and hulled. I then used my food processor to smooch them into a slightly chunky pulp. You can also use a potato masher…	1 vote 4887 views
	Muffin Bites by Jackie These bite size muffins are a deliciously healthy fast food for breakfast on the run, or as a quick snack when you have those craving moments. Packed full of fiber, protein and "good" carbs.Ingredients:until well blended with a whisk. Do not over mix as they will become tough.Fill mini muffin tins 3/4 full, I used a # 40 scoop. Bake…	1 vote 483 views
	Mughlai Chicken by Jackie If you are a fan of Indian and Central Asian cuisine, you will enjoy this recipe. While it seems difficult, it really isn't at all. I have mentioned before that using spices can add so much flavor to mundane foods. This is a perfect example. Don't let the long list of ingredients scare you away from trying this recipe. The aroma that…	1 vote 678 views