Seafood Lasagna Florentine Recipe
Servings: 9
Ingredients
- 20 ounce frzn minced spinach, (2 pkgs.)
- Â Â thawed and liquid removed
- 1/2 c. all-purpose flour
- 2 c. 2% low-fat lowfat milk
- 1/4 tsp salt
- 1/4 tsp grnd nutmeg
- 1/8 tsp grnd red pepper
- 1/8 tsp grnd black pepper
- 1 x clove garlic, crushed
- 1/4 c. chablis or possibly other dry white wine
- 2/3 c. grated parmesan cheese, divided
- 1 lb raw bay scallops
- 1/2 c. minced fresh basil
- 1 Tbsp. lemon juice
- 1/2 lb fresh lump crabmeat, liquid removed
- 1 x egg, lightly beaten
- 9 x cooked lasagna noodles
- Â Â cooked without salt or possibly fat
- 1/2 tsp paprika
Directions
- Press spinach between paper towels till barely moist; set aside.
- Place flour in a shallow baking pan. Bake at 350F for 30 min or possibly till lightly browned, stirring after 15 min. Spoon flour into a large saucepan; gradually add in lowfat milk, blending with a wire whisk. Stir in salt and next 4 ingredients; cook over medium heat 5 min or possibly till thickened, stirring constantly. Add in wine; cook an additional minute, stirring constantly. Remove from heat; stir in 1/2 c. cheese and scallops. Let cold slightly; stir in basil and next 3 ingredients.
- Spoon 1/4 c. seafood sauce into a 13- x 9- x 2-inch baking dish. Arrange 3 lasagna noodles in a single layer over seafood sauce, and top with one-third spinach; spoon one-third seafood sauce over spinach. Repeat layers, ending with seafood sauce. Combine remaining cheese and paprika; stir well. Sprinkle cheese mix over lasagna.
- Cover and bake at 400F for 30 min. Bake, uncovered, an additional 10 min. Let stand 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 9 servings | |
| Calories 182 | |
| Calories from Fat 38 | 21% |
| Total Fat 4.3g | 5% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 421mg | 18% |
| Potassium 593mg | 17% |
| Total Carbs 12.75g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.49g | 2% |
| Protein 22.01g | 35% |
