Avocado, Grapefruit, Red Onion And Feta Salad Recipe
Servings: 6
Ingredients
- 1 x large bunch arugula
- 2 x large avocados, halved, seed removed, peeled, sliced lengthwise
- 1 x large red or possibly pink grapefruit, peeled and sectioned, any juice reserved
- 1 x medium-size red onion, thinly sliced
- 3 ounce feta cheese, crumbled (about 1/2 c.)
- 1/2 c. best-quality plain yogurt (125ml)
- 3 Tbsp. honey (45ml)
- 1/3 c. fresh orange juice (83ml) Freshly grnd black pepper and salt to taste
Directions
- In a bowl gently toss the grapefruit, avocado, feta cheese, onions and arugula.
- In a separate bowl combine yogurt, honey, grapefruit juice, orange juice, salt and pepper.
- Just before serving, spoon some of this dressing over the salad and toss till well coated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 6 servings | |
| Calories 129 | |
| Calories from Fat 71 | 55% |
| Total Fat 7.93g | 10% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 161mg | 7% |
| Potassium 204mg | 6% |
| Total Carbs 13.52g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 10.58g | 7% |
| Protein 2.81g | 4% |
