Seafood Lasagna Roll Ups Recipe
Ingredients
- 6 lasagna noodles
- 1 (15 ounce.) can Italian style tomato sauce
Directions
- Cook noodles as directed. Rinse in cool water; drain well. Thoroughly combine filling ingredients with fork. Spread 1/3 c. filling on each noodle. Roll tightly; place seam side down in a 9 in square pan. Pour sauce over roll ups. Bake uncovered in 375 degree oven for 30 min.
- Microwave (500-700 w.) : Prepare as above, placing roll ups in microwave baking dish. Cover with plastic wrap, folding back corner to vent. Microwave on high 10-13 min, rotating dish halfway through beating.
- Double Recipe: Place roll ups in 9 x 13 inch pan. Cover and refrigeratefor up to 2 days, then bake for 50 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 459g | |
| Calories 110 | |
| Calories from Fat 7 | 6% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2407mg | 100% |
| Potassium 1521mg | 43% |
| Total Carbs 24.71g | 7% |
| Dietary Fiber 6.9g | 23% |
| Sugars 19.52g | 13% |
| Protein 6.06g | 10% |
