Potato Rolls & Mint Sauce Recipe
Amazing crispy outer layer and paired with minty tangy sauce/dip.
Ingredients
- For Potato Rolls
- 3 (about 400g) potatoes - boiled, remove skin and mashed
- 1 large (about 120g) onion - chopped
- 1 tsp turmeric/kunyit powder
- 1 tbsp chilly flakes
- 2 stalks coriander leaves - chopped
- 1 egg - beaten (omit if you're vegetarian)
- 1/2 cup bread crumbs
- Salt for taste
- Oil for frying
- For The Mint Sauce
- 70g (2 cups) mint leaves
- 2 stalks coriander leaves
- 1/2 inch ginger
- 4 green chillies
- 1 cup yogurt
- 1 tsp sugar
- Salt to taste
Directions
- For Potato Rolls
- Add all ingredients except egg and bread crumbs into a mixing bowl.
- Mix and combine in.
- Shape into small rolls, dip into egg and coat all over with bread crumbs.
- Deep fry and drain excess oil.
- For the Mint Sauce
- Process/blend all the ingredients together until smooth.
- Serve rolls with mint sauce.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 6 servings | |
| Calories 89 | |
| Calories from Fat 24 | 27% |
| Total Fat 2.71g | 3% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 100mg | 4% |
| Potassium 233mg | 7% |
| Total Carbs 12.56g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.35g | 3% |
| Protein 4.42g | 7% |
