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Servings: 1

Ingredients

Cost per recipe $1.70 view details

Directions

  1. Don't peel potatoes.
  2. Cold and chop into chunks.
  3. Clean and break cauliflower in medium sized florets.
  4. Dip in boiling warm water for 5 min.
  5. Drain and keep aside.
  6. Heat oil in a heavy pan.
  7. Fry chunks of potato and cauliflower some at a time.
  8. Fry to a crisp golden.
  9. Drain and keep on kitchen paper to soak excess oil.
  10. Take all ingredients in a large bowl.
  11. Add in fried piece of potato and cauliflower.
  12. Toss with a fork until pcs are well coated with seasoning.
  13. Serve immediately.
  14. Making time: 20 min.
  15. Makes: 2 servings bowl
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 487g
Calories 531  
Calories from Fat 247 47%
Total Fat 27.98g 35%
Saturated Fat 2.16g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 1796mg 51%
Total Carbs 65.61g 17%
Dietary Fiber 10.9g 36%
Sugars 6.71g 4%
Protein 9.39g 15%

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