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Aubergine With Tomato Mint Sauce And Goat Cheese Recipe

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0 votes | 1858 views
Servings: 4

Ingredients

Cost per serving $3.08 view details
  • 2 x Aubergines lg, trimmed cut 1/2"-thick rounds
  • 1 1/2 Tbsp. Extra virgin olive oil Non-stick veg. oil spray
  • 1/2 c. Minced onion
  • 2 x Garlic cloves, chopped
  • 4 x Italian-style tomatoes stewed & peeled
  • 3 Tbsp. Minced fresh mint
  • 1/2 tsp Dry oregano
  • 1/2 c. Crumbled soft fresh goat cheese(feta)
  • 8 x Fresh basil leaves, minced

Directions

  1. Preheat oven to 500 F. Spray 2 large baking sheets with oil spray.
  2. Arrange aubergine rounds on prepared sheets; brush lightly with 1
  3. Tbsp. oil. Sprinkle with salt and pepper. Bake 10 min. Turn
  4. rounds over and bake till tender and golden brown, about 10 min
  5. longer. Remove from oven. Reduce oven temperature to 350 F. Heat
  6. remaining 1/2 Tbsp. oil in medium nonstick skillet over medium
  7. heat. Add in onion; saute/fry till tender, about 5 min. Add in garlic and stir 1 minute. Season with salt & pepper. Add in tomatoes with their
  8. juices, mint & oregano and simmer till sauce thickens & is reduced
  9. to 1 3/4 c., breaking up tomatoes with back of spoon, about
  10. 20 min. Spoon half of tomato sauce into shallow 2-qt
  11. baking dish. Arrange aubergine rounds atop sauce, overlapping
  12. slightly. Spoon remaining sauce over. Sprinkle cheese over. Bake
  13. till heated through, about 20 min. Sprinkle with basil.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 4 servings
Calories 179  
Calories from Fat 103 58%
Total Fat 11.7g 15%
Saturated Fat 5.08g 20%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 114mg 5%
Potassium 478mg 14%
Total Carbs 13.19g 4%
Dietary Fiber 6.8g 23%
Sugars 5.41g 4%
Protein 7.72g 12%

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