Flounder Fillet Phyllo Packets Recipe
Servings: 4
Ingredients
- 4 ounce Neufchatel cheese -- Softened
- 2 ounce Goat cheese -- softened
- 1 Tbsp. Fresh chives -- minced
- 2 tsp Fresh lemon juice
- 4 x Phyllo leaves -- thawed Cooking spray -- butter Flavored
- 12 ounce Flounder fillets Fresh chives -- optional Lemon slices -- optional
Directions
- Combine first 4 ingredients in a small bowl. Stir well, and set aside.
- Place 1 sheet of phyllo on a damp towel (keep remaining phyllo covered).
- Lightly coat phyllo with cooking spray; mix in half crosswise. Spread one-fourth of cheese mix across bottom 2 inches of phyllo; place 1 fillet on phyllo above cheese mix. Fold cheese-covered phyllo over fish; fold lengthwise edges in about 1 inch, and roll up, jellyroll fashion. Lightly coat phyllo packet with cooking spray; place on a baking
- sheet coated with cooking spray. Repeat procedure with remaining phyllo, cheese mix, and fillets. Bake at 375 F for 20 min. Transfer to a serving platter. If you like, garnish with fresh chives and lemon slices.
- Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 102 | 42% |
| Total Fat 11.6g | 14% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 308mg | 13% |
| Potassium 375mg | 11% |
| Total Carbs 11.44g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.16g | 1% |
| Protein 22.63g | 36% |
