All recipes » Asian » Boil » 400 or fewer calories
Simple Yellow Dal by Mihir ShahSimple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow after cooking! |
2 votes
7543 views
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Curry Lentil Soup by John SpottiswoodThis is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty and was a great complement to the pizza recipe I just put up. This is also adapted from a Greens restaurant recipe. |
11 votes
7203 views
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Dhal/Lentil And Radish Gravy by Navaneetham KrishnanDhal with radish, spices and milk levels up the spicy, tangy and creamy flavors. |
1 vote
2896 views
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Gujarati Dal by Mihir ShahThis is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein into their diet. I serve it with some rice and yogurt. It also holds its flavor really well as a leftover snack. |
2 votes
8872 views
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KHEER WITH COCONUT (RICE PORRIDGE) by MARIA LOURDES V. LIPARDO-AYUBThis is a traditional Indian dessert. Champorado, rice porridge with cocoa, is the Filipino version of this dish. Muhallabia, Arabic rice pudding, is very much similar with this dessert. |
1 vote
2650 views
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Ney Sambar (Ghee Dhal Curry) by Navaneetham KrishnanEnriching and irressible fragrance of ghee which makes this curry even more delectable. |
1 vote
2869 views
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Moor Kolambu (Yogurt Vegetable Curry) by Navaneetham KrishnanThe distinctly unique aromas, flavors and colors will suit many a local palate. |
1 vote
2495 views
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Asian Noodle Sesame Salad by lhuffmanThis salad served cold is a wonderful summer meal or side dish. I think it is best when prepared a day or two ahead of time so that the noodles have ample time to marinate and soak up all of the wonderful flavor. |
2 votes
7797 views
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Spicy Lentil & Bean Soup by The Kitchen Magpie - Karlynn JohnstonI have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the… |
1 vote
2968 views
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Sesame Noodle Salad by KarenA cold noodle salad with homemade peanut sauce. Great dish to bring to a summer potluck. Hearty enough to be an entree, but really just a salad. For those who can not go without meat, 4 oz. of cooked chicken can always be added. |
2 votes
5438 views
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Butternut Squash Soup by Judy FisherThis savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned at a cooking class given by Rachel Perelman who is the chef at my daughter's school. Serve with salad and a crusty bread. |
1 vote
3806 views
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Chinese Broccoli (gai lan) by MelindaExcellent side dish to any meal. No bitter taste and a little crunch. |
1 vote
2827 views
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Uszka (Stuffed Dough Pockets) by Brett Ede
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1 vote
3048 views
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Curried Chick Peas by MelindaA nice side dish to serve with curried chicken and rice. |
1 vote
1625 views
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Sesame Noodle Salad by Sunny ShinI would highly recommend making them at least 6 hours before and preferably 24 hours. The noodles absorb the "sauce" and the flavors meld. |
1 vote
1718 views
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