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Asian Noodle Sesame Salad Recipe

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2 votes | 6406 views

This salad served cold is a wonderful summer meal or side dish. I think it is best when prepared a day or two ahead of time so that the noodles have ample time to marinate and soak up all of the wonderful flavor.

Prep time:
Cook time:
Servings: 12
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Ingredients

Cost per serving $0.52 view details
  • 1 lb angel hair pasta
  • 1 tsp. crushed dry red pepper flakes
  • 1/4 cp. oil (any kind; corn may be best)
  • 1/4 cp. sesame oil
  • 6 T honey
  • 6 T soy sauce
  • 1/2 cp chopped cilantro
  • 1/2 cp chopped peanuts
  • 1/2 cp chopped green onions
  • 1 red bell pepper sliced into thin strips
  • 2 T sesame seeds
  • For a heartier meal add 1-1/2 lb cooked and chopped chicken (in a pinch I like to buy the roasted chicken in the grocery store). If you add chicken you will need to double the dressing because it will soak up a lot of the marinade.

Directions

  1. Cook noodles, drain well and add chicken.
  2. While noodles are boiling, heat oils and red pepper flakes over med. heat for 2 min. Add in soy, honey, green onion and red bell pepper. Mix well with cooked noodles. Cover and refrigerate for at least 4 hours. When ready add in peanuts and cilantro. Sprinkle with sesame seeds. Enjoy!
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Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 12 servings
Calories 273  
Calories from Fat 114 42%
Total Fat 12.88g 16%
Saturated Fat 1.62g 6%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 171mg 7%
Potassium 165mg 5%
Total Carbs 33.05g 9%
Dietary Fiber 2.1g 7%
Sugars 4.64g 3%
Protein 6.92g 11%

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Comments

  • lhuffman
    April 18, 2008
    yes, this is the one I make for New Year's Good Luck Soup!
    • John Spottiswood
      April 12, 2008
      Thanks, Leslie! Is this the salad that I've had the last couple of years at your Japanese New Year's party? If so, I'll add a review! I love that salad!

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