Vegetable Quiche (Low Calorie) Recipe
Servings: 6
Ingredients
- 2 1/2 c. raw vegetables
- 4 ounce. grated cheese
- 4 ounce. grated onion
- 1 c. Pet evaporated lowfat milk
- 4 tbsp. flour
- 4 Large eggs
- 1 teaspoon baking pwdr
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4 teaspoon vegetable oil
Directions
- Raw vegetables: cauliflower, broccoli, zucchini, squash. Place vegetables in 10 inch pie pan; cover with grated cheese and onion. In blender, place lowfat milk, flour, Large eggs, baking pwdr, salt, pepper, and vegetable oil. Blend for 15 seconds. Pour over vegetables and cheese. Bake at 375 degrees for 20-25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 144 | 49% |
| Total Fat 16.29g | 20% |
| Saturated Fat 7.27g | 29% |
| Trans Fat 0.08g | |
| Cholesterol 171mg | 57% |
| Sodium 852mg | 36% |
| Potassium 431mg | 12% |
| Total Carbs 23.66g | 6% |
| Dietary Fiber 4.4g | 15% |
| Sugars 5.3g | 4% |
| Protein 15.73g | 25% |
