Vegetable Lo Mein Recipe
Servings: 6
Ingredients
- 1 med. onion
- 2 carrots
- 1 lg. sweet red pepper
- 1 c. broccoli florets
- 1 tbsp. peanut oil
- 1 lg. clove garlic, thinly sliced
- 2 tbsp. Chinese Oyster Sauce
- 1 tbsp. mirin
- 2 c. cooked spaghetti or possibly vermicelli
- Splash of toasted sesame oil (or possibly to taste)
Directions
- Cut the onion into 12 wedges. Julienne the carrots and pepper. Cut the broccoli into bite size pcs.
- Heat a large wok, then add in peanut oil. Add in onions and stir fry till they are slightly tender and beginning to brown, about 2 min. Add in carrots, pepper, broccoli and garlic and continue to stir fry for about 2 min.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 344 | |
| Calories from Fat 31 | 9% |
| Total Fat 3.62g | 5% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 186mg | 8% |
| Potassium 340mg | 10% |
| Total Carbs 65.05g | 17% |
| Dietary Fiber 4.0g | 13% |
| Sugars 4.77g | 3% |
| Protein 11.24g | 18% |
