Vazhai Thandu Mullangi Sambar Recipe
Ingredients
- Vazhaithandu (Banana Stem) – 1 medium size, cleaned, washed, sliced
- Toor Dal – 50 gms, cooked
- Radish (Mullangi) – 2, chopped
- Sambar Onions – 4, chopped
- Turmeric Powder – a pinch
- Sambar Powder – 2 tsp
- Tamarind Extract – 3/4 to 1 cup
- Coriander Leaves – few, chopped
- Oil – 3 tsp
- Salt as per taste
- Roasted and powdered:
- Dry Red Chilli – 1
- Coriander Seeds – 3 tsp
- Bengal Gram Dal – 2 tsp
- Coconut – 1 tsp, grated
- Asafoetida Powder – a pinch
- For tempering:
- Mustard Seeds – 1 tsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 18g | |
| Calories 123 | |
| Calories from Fat 122 | 99% |
| Total Fat 13.79g | 17% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 13mg | 0% |
| Total Carbs 0.27g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.13g | 0% |
| Protein 0.06g | 0% |
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