Tuna And Potato Bake Recipe
Servings: 4
Ingredients
- 350 gm 12 ounce onion peeled and
- Â Â Sliced
- 1 x Clove garlic crushed.
- 5 ml 1 tsp sunflower oil.
- 500 gm 14 ounce minced canned
- Â Â Tomatoes
- 15 ml 1 tbsp tomato pure.
- 200 gm 7 ounce canned tuna liquid removed.
- 12 x Black olives: minced.
- Â Â pn Mixed herbs
- 25 ml 0,5 tsp sugar.
- 350 gm 12 ounce potatoes scrubbed and
- Â Â Cooked
- 25 gm 1 ounce bread crumbs.
Directions
- Soften onion and garlic in oil in a non-stick frying pan. Add in tomatoes and tomato pure and simmer for about ten min. Add in tuna black olives herbs and sugar and cook for a further 5 min. Meanwhile heat the oven to 190 c, 375 f, gas mark 5. Grease an oven proof dish and add in potatoes and sauce in layers ending with a layer of sauce. Sprinkle with breadcrumbs and cook for 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 4 servings | |
| Calories 364 | |
| Calories from Fat 367 | 101% |
| Total Fat 40.77g | 51% |
| Saturated Fat 5.75g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 3mg | 0% |
| Potassium 37mg | 1% |
| Total Carbs 0.77g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.38g | 0% |
| Protein 0.17g | 0% |
