Trout Pontchartrain Recipe
Ingredients
- Trout filet, 6-ounce
- 1
- 1 ½
- Cups
- All Purpose Flour, seasoned
- 3
- Tbsp
- Clarified butter
- Pinch
- Salt & white pepper mixture*
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 84g | |
| Calories 153 | |
| Calories from Fat 83 | 54% |
| Total Fat 9.28g | 12% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 70mg | 3% |
| Potassium 286mg | 8% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 16.45g | 26% |
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