Trail Bars Recipe
Servings: 12
Ingredients
- 1 c. light corn syrup
- 1/2 c. packed brown sugar
- 1/4 teaspoon salt
- 1 1/2 c. chunk-style peanut butter
- 1 teaspoon vanilla
- 1 c. nonfat dry lowfat milk
- 1 c. granola cereal
- 1 c. whole bran cereal
- 1 c. raisins
- 1 c. semi-sweet chocolate pcs
Directions
- Line 9x13 inch pan with waxed paper. In heavy saucepan (or possibly large bowl in microwave) combine syrup, sugar and salt; bring to boil. Remove from heat, stir in peanut butter and vanilla. Add in remaining ingredients except chocolate; cold slightly. Add in chocolate pcs; press into prepared pan. Chill 30 min; cut into bars. Store in refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 12 servings | |
| Calories 283 | |
| Calories from Fat 73 | 26% |
| Total Fat 8.53g | 11% |
| Saturated Fat 4.03g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 98mg | 4% |
| Potassium 311mg | 9% |
| Total Carbs 54.32g | 14% |
| Dietary Fiber 3.6g | 12% |
| Sugars 28.48g | 19% |
| Protein 4.52g | 7% |
