Tortilla Roll Up Recipe
Servings: 4
Ingredients
- Shaved roast beef or possibly turkey
- Slices of cheese (roast beef-Swiss, turkey-colby)
- Sliced ripe or possibly green olives
- Grated carrots
- Spinach or possibly lettuce leaves
- Alfalfa sprouts
Directions
- Place a flour tortilla on a sheet of plastic wrap. Brush lightly both sides of the tortilla with water. Combine salad dressing with mustard according to your taste (1/2 c. mayonnaise - 2 tsp. mustard). Spread 1 side generously with this mix. Top with:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 123 | 51% |
| Total Fat 13.68g | 17% |
| Saturated Fat 5.25g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 121mg | 5% |
| Potassium 367mg | 10% |
| Total Carbs 1.58g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.7g | 0% |
| Protein 26.82g | 43% |
