tomato and basil flounder Recipe
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Ingredients
- 1/4 cup vegetable ooil
- 1 lb sspanish onions
- 1/2 cup fresh garlic
- 1 lb red peppers
- 1 lb green peppers
- 6 lb diced tomatoes
- salt
- black pepper
- 2 bunches of fresh basil
- 1/2 cup dried oregano
- chopped parsley
- 50 medium flounder fillets
Directions
- Heat oil in roasting pan, add onions, garlic, red and grean peppers and cook until tender and onions are translucent.
- Add tomatoes and season with salt and balck pepper to taste. Add oregano and basil.
- Cook for approximately 10 minutes. Pan-up fish in hotel pans and season with salt, pepper, oregano, and garlic powder.
- Nappe fish with tomatoe basil sauce, place the pans in 325 F oven for approximately 30 minutes, or until fish can be flaked with a fork. Garnish pans with parsley
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