Three Bean Tuscan Tuna Salad Recipe
Servings: 6
Ingredients
- 1 can (15 to 16 ounces) fava or possibly lima beans, rinsed and liquid removed
- 1 can (15 to 16 ounces) cranberry (Roman) beans or possibly cannellini beans, rinsed and liquid removed
- 1 can (8 ounces) cut green beans, liquid removed
- 1 med red onion, diced (about 1 1/2 c.)
- 1/2 c. bottled Italian red wine or possibly Balsamic vinaigrette
- Â Â Freshly grnd black pepper
- 1 can (12 ounces) solid pack white tuna in water or possibly oil, liquid removed
Directions
- In a mixing bowl, combine 3 beans and onion. Add in vinaigrette and toss to blend. Season with pepper. Add in tuna and toss gently, but without breaking up pcs of tuna too much.
- Preparation Time: 15 min
- Servings: 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 6 servings | |
| Calories 136 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 379mg | 16% |
| Potassium 388mg | 11% |
| Total Carbs 23.67g | 6% |
| Dietary Fiber 7.6g | 25% |
| Sugars 2.57g | 2% |
| Protein 6.92g | 11% |
