Thengal Paal Kootu (Mixed Vegetables in Coconut Milk Gravy) Recipe
Ingredients
- Potato - 2 medium, peeled and cut into long slices
- Carrot - 1 medium, peeled and cut into long slices
- Green Peas - ½cup
- Onion - 1 small, thinly sliced
- Ginger - 1" piece, finely grated
- Sambar powder - 2tsp
- Turmeric - 1tsp
- Coconut Milk - 1½cups
- Coconut Cream - ¼cup
- Salt - to taste
View Full Recipe at Cook's Hideout
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 757g | |
| Calories 1149 | |
| Calories from Fat 712 | 62% |
| Total Fat 85.09g | 106% |
| Saturated Fat 75.79g | 303% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 124mg | 5% |
| Potassium 1943mg | 56% |
| Total Carbs 97.03g | 26% |
| Dietary Fiber 8.8g | 29% |
| Sugars 47.79g | 32% |
| Protein 14.24g | 23% |
%3C/p%3E%3Cp%3EDish:%20Thengai%20Paal%20Kootu%3C/p%3E%3Cp%3EToday's%20dish%20from%20Sujatha's%20blog%20is%20a%20super%20simple,%20yet%20very%20delicious%20mixed%20veg%20curry%20cooked%20in%20coconut%20milk.%20Veggies%20are%20cooked%20in%20coconut%20milk%20and%20flavored%20with%20sambar%20powder%20--%20it's%20that%20simple,%20but%20the%20flavor%20both%20these%20ingredients%20infuse%20into%20the%20veggies%20is%20just%20amazing.%3C/p%3E%3Cp%3EI%20wanted%20to%20speed%20up%20the%20process%20a%20little,%20so%20I%20precooked%20the%20veggies%20in%20the%20microwave%20and%20then%20finished%20cooking%20on%20the%20stove%20with%20coconut%20milk.%20This%20dish%20is%20very%20similar%20to%20the%20Kerala%20vegetable%20stew,%20but%20the%20sambar%20powder%20makes%20this%20a%20completely%20different%20dish.%3C/p%3E%3Cp%3ERecipe%20adapted%20from%20here:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EMicrowave%20the%20veggies%20until%20just%20tender.%3C/p%3E%3Cp%3EHeat%202tsp%20oil%20in%20a%20saute%20pan;%20add%20the%20onions%20and%20grated%20ginger,%20cook%20till%20onions%20are%20just%20translucent.%20Don't%20let%20the%20onions%20change%20color.%3C/p%3E%3Cp%3ENext%20add%20the%20other%20veggies%20along%20with%20coconut%20milk,%20sambar%20powder,%20turmeric%20and%20salt.%20Simmer%20till%20the%20veggies%20are%20cooked%20through.%3C/p%3E%3Cp%3EFinally%20add%20the%20coconut%20cream%20and%20cook%20for%202~3%20minutes.%3C/p%3E%3Cp%3ELets%20check%20out%20what%20my%20fellow%20marathoners%20have%20cooked%20up%20today%20for%20BM%23%2041.%3C/p%3E){kind=link}