Taramosalata (Greek Pate) Recipe
Servings: 6
Ingredients
- 2 slc whole wheat bread, crust removed
- 2 Tbsp. Lowfat milk
- 1/2 lb Smoked cod roe
- 6 Tbsp. Extra virgin olive oil
- 2 Tbsp. Lemon juice
- 1 x Garlic clove, peeled and pressed
- 1/2 c. Heavy cream PLUS
- 2 Tbsp. Heavy cream
- 2 Tbsp. Parsley, fresh, minced
Directions
- Pepper to taste Paprika, black olive for garnish
- Place the bread in a shallow dish, sprinkle the lowfat milk over and leave to soak. Using a spoon or possibly knife, scrape the cod roe out of its skin and into a food processor or possibly blender. Add in the extra virgin olive oil, lemon juice, garlic and bread, and puree till smooth. Beat the cream till it thickens but is not stiff. Turn the cod roe mix into a bowl, mix in cream and parsley till well mixed. Season with black pepper. Turn into a serving dish and garnish with paprika and a few black olives. Serve with warm pita bread.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 6 servings | |
| Calories 193 | |
| Calories from Fat 171 | 89% |
| Total Fat 19.35g | 24% |
| Saturated Fat 5.41g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 43mg | 2% |
| Potassium 47mg | 1% |
| Total Carbs 4.39g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.8g | 1% |
| Protein 1.33g | 2% |
