Tamil Naadu Sambhar Masala Recipe
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Ingredients
- 1 1/2 cups coriander seeds
- 4 tablespoons cumin seeds
- 1 1/2 tablespoons fenugreek seeds
- 1 1/2 tablespoons black peppercorns
- 1 1/2 tablespoons mustard seeds
- 2 teaspoons poppy seeds ; ground
- 2 sticks cinnamon
- 1/2 cup curry leaves
- 2 teaspoons chana dal rinsed and ; drained
- 2 teaspoons arhar or toor dal ; rinsed and drained
- 2 cups red chilies ; dried
- 2 teaspoons turmeric ground
- 1 tablespoon vegetable oil
Directions
- Set aside oil, dried red cillies and tumeric.
- Dry roast each spice individually over medium heat a few moments until the spices and curry leaves are fragrant and dals are golden.
- Add the oil to the pan and heat through then stir fry dried red chilis until fragrant, about 1 minute.
- Mix everything together and grind until a fine powder.
- Store in a sanitized airtight container.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 480g | |
| Calories 1021 | |
| Calories from Fat 480 | 47% |
| Total Fat 56.64g | 71% |
| Saturated Fat 4.71g | 19% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 143mg | 6% |
| Potassium 3987mg | 114% |
| Total Carbs 152.87g | 41% |
| Dietary Fiber 83.9g | 280% |
| Sugars 14.61g | 10% |
| Protein 40.3g | 64% |
