amil Nadu Sambhar Masala 2 Recipe
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Ingredients
- 2 tablespoons peanut oil
- 1/3 cup urad dal rinsed and ; drained
- 1/3 cup chana dal rinsed and ; drained
- 1 tablespoon asafoetida chunks
- 1 1/2 cups coriander seeds
- 3/4 cup cumin seeds
- 4 tablespoons black peppercorns
- 3 tablespoons mustard seeds
- 3 tablespoons fenugreek seeds
- 20 red chilis ; dried
- 4 tablespoons turmeric ground
- 1 tablespoon garlic ground
Directions
- Heat peanut oil over medium heat. Add dals and fry until light golden, about 1-2 minutes. Remove and drin on paper towels to cool saving the oil in the pan.
- Reheat oil in pan adding the asafoetida, letting it fry for a few seconds until it swells up.
- Remove, drain and cool on paper towels then break up in to small pieces.
- Set side tumeric and garlic grinding the remaining spices to a fine powder.
- Transfer to a bowl, add in garlic and tumeric then mix well.
- Sieve and store in a sterlie airtight container.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 346g | |
| Calories 1304 | |
| Calories from Fat 680 | 52% |
| Total Fat 79.72g | 100% |
| Saturated Fat 8.94g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 9% |
| Potassium 4332mg | 124% |
| Total Carbs 165.71g | 44% |
| Dietary Fiber 83.6g | 279% |
| Sugars 5.01g | 3% |
| Protein 49.11g | 79% |
