Taco Compuesto For Diabetics Recipe
Servings: 4
Ingredients
- 3/4 lb LEAN grnd beef,
- 1/2 c. Onion, minced
- 2 Tbsp. Green chili peppers, diced canned
- 1 cl Garlic,
- 1 tsp Chili pwdr,
- 1Â 1/2 c. Tomato, minced
- 3 Tbsp. Italian Salad dressing, reduced-calorie
- 1/2 tsp Seasoned salt, yak!!
- 8 x Taco shells,
- 1 c. Lettuce,
- 1 c. Low-cal prosse cheese or possibly,
- Â Â Part-skim mozzarella cheese, shredded for either a mix of both
- 1/2 c. Taco sauce
Directions
- In a large skillet cook grnd beef, minced onions, green chili pepper; and chopped garlic over medium heat until beef is brown. Drain off fat. Stir in chili pwdr.
- In a mixing bowl combine minced tomato, Italian salad dressing, and seasoned salt. ( Salt is Salt no matter what) Spoon beef mix into taco shells. Top with tomato mix, shredded lettuce, shredded cheese, and taco sauce.
- Makes 4 servings. Time 20 minutes.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 165 | 60% |
| Total Fat 18.33g | 23% |
| Saturated Fat 5.89g | 24% |
| Trans Fat 0.8g | |
| Cholesterol 59mg | 20% |
| Sodium 767mg | 32% |
| Potassium 434mg | 12% |
| Total Carbs 10.42g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.37g | 4% |
| Protein 16.87g | 27% |
