sweet potato bhaji snack Recipe
East African
Courtesy Troth Wells
Small Planet Small Plates
Ingredients
- 2 sweet potatoes roasted
- 1 cup/110 g lentil or wheat flour
- 1/2 onion chopped very fine
- 1 fresh green chili deseeded and chopped finely
- 3 cloves garlic crushed
- Oil
- Salt
Directions
- Mash potatoes in bowl, add onions, chili, garlic and salt.
- Shake in the flour, stirring all the time with a spoon to make a smooth mixture that holds together. Shape into walnut sized balls. Using a deep pan or wok heat oil to deep fry the bhaji and cook for 2-3 minutes until golden on all sides. Drain on paper towel. Serve sizzling hot with yogurt do
- Dip or chutney
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 15 servings | |
| Calories 58 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 171mg | 5% |
| Total Carbs 10.68g | 3% |
| Dietary Fiber 4.3g | 14% |
| Sugars 0.93g | 1% |
| Protein 3.57g | 6% |
