Sweet Fragrant Rosemary Salmon Recipe
Benefits of rosemary includes cancer prevention, improved memory, mood elevator, remedy for migraine, pain relief, anti-inflammatory, immune booster, antibacterial, digestive health, hair growth, fresh breath, diuretic properties, respiratory health, liver detoxification, anti-aging, etc.
Ingredients
- 2 slices of of salmon (washed and marinated)
- 3 Sunkist oranges (use the juice and the pulp only)
- 1 tbsp butter
- Seasonings for Marinate : (to taste)
- salt
- pepper
- garlic (finely chopped)
- 3 sprigs of Rosemary (finely chopped)
Directions
- 1) Marinate the salmon fillets with seasonings and set aside for about 20 minutes.
- 2) Heat butter in a pan. I used Happy Call Pan.
- 3) Place marinated salmon fillets into the pan. Close the lid and slow grilled over medium lot heat.
- 4) Grill until both sides are slightly brown.
- 5) Pour half of the orange juice onto the salmon fillets. Let it pan fry for a while. Do the same on both sides.
- 6) Pan fry until the juice almost crystallised.
- 7) Serve hot.
- Hope you like this simple and healthy salmon.
- Note : If the orange is too sour, you can adjust according to your taste by adding some sugar. As for me, I like it sour, so no sugar is needed. The amount of orange juice is used depends on individual's preferences.
- Read more: Simply Beautiful and Healthy Living http://simplybeautifulhealthyliving.blogspot.com/#ixzz2UfpLZE00
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 148 | 61% |
| Total Fat 16.55g | 21% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 80mg | 3% |
| Potassium 386mg | 11% |
| Total Carbs 1.8g | 0% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.01g | 0% |
| Protein 20.41g | 33% |
