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Summer in the City: Hot Weather Sandwich and Salads Recipe

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1 vote | 1034 views
 

Ingredients

  • 3 romaine hearts
  • 1 small regular cucumber, peeled, seeded, and cut into ½-inch dice
  • ½ small red onion, very thinly sliced
  • 15 cherry tomatoes, cut in half, or 2 large tomatoes, cut into ½-inch dice
  • 2 tablespoons capers, rinsed
  • 30 kalamata olives, pitted
  • About 1/3 cup Vinaigrette
  • 3 ounces feta cheese, grated or crumbled (about 2/3 cup)
  • 1 red bell pepper, roasted and cut into 1-inch strips, for garnish
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1244g
Calories 467  
Calories from Fat 197 42%
Total Fat 22.47g 28%
Saturated Fat 13.31g 53%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 1697mg 71%
Potassium 2504mg 72%
Total Carbs 51.84g 14%
Dietary Fiber 14.8g 49%
Sugars 34.62g 23%
Protein 22.27g 36%

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