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Healthy, quick, and inexpensive. An infinitely tweakable rice bowl recipe.

Prep time:
Cook time:
Servings: 4


Cost per serving $0.07 view details
  • I package Trader Joe’s frozen brown rice
  • 1/3 bag Trader Joe’s frozen vegetable medley (of your choice)
  • Protein: cooked chicken, pork, steak, tofu, or tempeh
  • Chopped tomatoes, avocado
  • Roasted seeds or nuts
  • 1 poached, fried, or soft-boiled egg
  • Sriracha mayonnaise: Best Foods mayo, Sriracha to your preference, minced garlic or garlic powder, squirt of lemon juice
  • Tahini sauce: lemon juice, garlic, and yogurt whisked into tahini


  1. Microwave 1 cup frozen vegetables
  2. Microwave frozen brown rice
  3. Mix together with squirt of tahini sauce.
  4. Top with chopped protein, diced tomatoes, diced avocado, seeds or nuts, and egg.
  5. Top with Sriracha mayo and tahini sauce
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Nutrition Facts

Amount Per Serving %DV
Serving Size 50g
Recipe makes 4 servings
Calories 66  
Calories from Fat 47 71%
Total Fat 5.22g 7%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 208mg 6%
Total Carbs 4.59g 1%
Dietary Fiber 2.6g 9%
Sugars 0.6g 0%
Protein 1.52g 2%


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