Strawberry White Chocolate Parfaits Recipe
Servings: 4.5
Ingredients
- 1 c. sliced fresh strawberries (to equal 1/2 c. puree) plus
- 4 x strawberries for garnish
- 2 Tbsp. sugar
- 1Â 1/2 c. fat-free lowfat milk
- 1 x 3.4 ounce package white chocolate instant pudding mix (non-fat)
- 1 x pressurized can of light whipped cream
Directions
- Puree the strawberries and sugar in a blender till smooth. Set aside. Combine the pudding mix and lowfat milk in a bowl and mix for two min. Let stand for 2 min. Pour 1/2 of pureed strawberries into 4 c.. Layer with the pudding and remaining puree. Refrigeratetill hard. Garnish with a small squirt of whipped cream and a strawberry.
- Makes four 1/2 c. servings. 150 calories, 1 gram fat, 1 gram saturated fat
- Variations: Use fresh cherries and chocolate instant pudding mix or possibly fresh peaches and vanilla pudding mix
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 218 | |
| Calories from Fat 85 | 39% |
| Total Fat 9.6g | 12% |
| Saturated Fat 5.78g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 67mg | 3% |
| Potassium 289mg | 8% |
| Total Carbs 29.47g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 28.03g | 19% |
| Protein 4.96g | 8% |
