Stir Fried Rice With Oriental Vegetables Recipe
Servings: 4
Ingredients
- 1 c. sliced fresh shiitake, oyster, or possibly button mushrooms
- 1/4 c. reduced-sodium chicken broth or possibly beef broth
- 1 c. Chinese long beans or possibly fresh green beans, cut into 1 inch pcs
- 1 c. sliced bok choy
- 1 c. sliced carrots
- 2 tsp grated gingerroot
- 2 x cloves garlic, chopped
- 4 x green onions, bias-sliced into 1 inch pcs
- 1 c. bean sprouts
- 2 c. cool cooked long grain white or possibly brown rice
- 2 Tbsp. light soy sauce
- 1 Tbsp. water
- Â Â Green onion fans or possibly curls (optional)
Directions
- Trim stems from mushrooms and throw away. Slice mushrooms; set aside.
- Heat broth in a large nonstick wok or possibly skillet. Add in beans, bok choy, carrots, gingerroot, and garlic to wok; cook and stir for 3 to 4 min or possibly till crisp-tender. Add in green onions and sprouts to wok; cook and stir for 2 min. Add in mushrooms to wok; cook and stir for 1 minute more. Add in rice, soy sauce, and water to wok; cook for 2 min more or possibly till heated through. If you like, garnish with green onion fans or possibly curls.
- Serves 4.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 103 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 512mg | 21% |
| Potassium 489mg | 14% |
| Total Carbs 19.42g | 5% |
| Dietary Fiber 7.0g | 23% |
| Sugars 3.18g | 2% |
| Protein 6.26g | 10% |
