Spinach Quiche LFLS Recipe
Servings: 36
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Ingredients
- 6 pie crusts
- 9 cups milk, non-fat
- 12 cups egg beaters
- 15 oz spinach
- 2 tsp onion powder
- 2 tsp pepper, white
- 1 nutmeg
- 18 oz lowfat mozzarella cheese
Directions
- Preheat oven to 275 degrees.
- Mix together in blender eggs, milk, spinach, seasonings. Pulse 3-4 times.
- Place 3 oz mozzarella cheese in each pie shell. Pour the egg/milk mixture into the pie shells with the cheese.
- Bake at 275 degrees for 25 minutes. Then cover the pies with aluminum foil and return to the oven for approximately 45 minutes.
- Remove from oven, let set for 5 minutes and cut into 6ths.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 36 servings | |
| Calories 322 | |
| Calories from Fat 156 | 48% |
| Total Fat 17.35g | 22% |
| Saturated Fat 6.91g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 410mg | 17% |
| Potassium 455mg | 13% |
| Total Carbs 23.83g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.91g | 3% |
| Protein 17.09g | 27% |
