Spinach And Cheese Dip Recipe
Servings: 10
Ingredients
- 1 pkg. Knorr vegetable soup and recipe mix
- 2 c. lowfat sour cream
- 1/2 c. mayonnaise
- 1 (10 ounce) pkg. frzn minced spinach, thawed & well liquid removed
- 2 c. shredded Swiss cheese
- 1 (8 ounce) can water chestnuts, coarsely minced
Directions
- Blend soup mix, lowfat sour cream and mayonnaise. Stir in spinach, cheese and water chestnuts. Cover; refrigerate 2 hrs. Makes 5 cups.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 10 servings | |
| Calories 303 | |
| Calories from Fat 217 | 72% |
| Total Fat 24.67g | 31% |
| Saturated Fat 10.47g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 213mg | 9% |
| Potassium 288mg | 8% |
| Total Carbs 13.1g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.05g | 1% |
| Protein 8.21g | 13% |
