Spicy chickpea: by Saru

This is another mouthwatering Indian snack recipe with a calories below 100. Chickpeas have very high nutritional value and are great as a movie or evening snack.Thsi is not only healthy but also very tasty.

Sweet Melon Magic in a Bowl by Saru

This one dessert we use to wait for during the long Indian summers back when we were kids having fun during our summer school hols. My mum used to make this quite often with any kind of melon that was available...mostly with honey dew melons. You can add/substitute watermelon or musk melon to this too.

Sesame Almond Milk by Rawfully Tempting

There is practically nothing on this Earth as yummy as fresh Almond Milk...(okay, well maybe Coconut Milk). Once you realize how easy this is to prepare, you can begin creating variations, adding even more nutrients and flavor to this remarkable beverage! Today I prepared Sesame Almond Milk and it is delicious! Almond milk is a…

Mandrin Cranberry Chick'n Lettuce Wraps by Victoria Prehn

Using Gardein’s Mandrin Crispy Chick’n, I was able to quickly re-purpose my Thanksgiving leftovers into something fresh, flavorful & low in calories!

Mango Slush by pshinde2109

Mango Slush is very refreshing summer drink. It has taste of lemon and ginger. It will make your summer afternoon!!!'

Fried moong dal by Babitha Antony Costa

Easy and crispy snack

Lemon Blueberry Scone Domes by Catherine Pappas

Sofrito by Diana is the "Latina In The Cocina"

seasoning sauce that is the foundation of all Puerto Rican cooking

AaM - PaNnA by Sangeeta Shah

Aam Panna, a noted Indian cooling summer drink made with raw or green mangoes is an instant thirst quencher.Protects against sun strokes, is a wonderful source of vitamin C and prevents the loss of excessive sodium chloride and iron from the body during summer due to sweating. It also prevents summer diarrhoea, colds, piles, morning…

Black Bean & Corn Salad by Shauna Duncan

A little bit of a spin on the traditional style of this goodness. I dig it because it has a nice well rounded texture and flavor--and the longer it sits the better it gets. Within reason, of course. But, overall...awesome stuff.

puffed rice upma by gayathri

As the name indicates, puffed rice is made from rice, with the grains expanded through high-pressure heating. Puffed rice has a greater volume than regular rice and is less calorie dense, puffed rice would have fewer calories than regular rice. Puffed rice is commonly consumed as cold cereal and can be beneficial for dieting due to…

No Bake Emergency Cliff Bars by Emily H

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of protein, combined with healthy fat and Omega 3s from ground flaxseed, a super food! The key to these is achieving the right consistency by stirring like a mad man and then pressing the…

the messiah by the tankinator

get a massive mixing bowl and throw as many children iin as you can the fatter the better

Sweet Wheat pancake / sweet wheat dosai by Mira

Sharing with you a different variety of dosa which has no grinding or fermenting work. Whole Wheat Flour - A Nutritious flour. Good source of calcium, iron, fiber and other minerals. Jaggery - Also known as medicinal sugar has numerous health benefits. It is rich in minerals, vitamin. The magnesium in jaggery helps relaxing…

Groundnut Salad / Moongphali Chat / Kadalai Sundal by Mira

Groundnut belongs to legume family and not a nut as the name suggests. It helps to fight malnutrition, by providing 30 essential nutrients & minerals, no transfat. So if your child is a poor eater, please go ahead and give this wondernut in various forms. THis is such a simple recipe, you can involve your kids to join you…