Allergy-Friendly Vegan Apple Cinnamon & Raisin Muffins by The Blender Girl

I just don't think you can go wrong with the combination of apples, cinnamon and raisins. In fact, if you are baking egg-free sweet breads, cakes and muffins, apples are one of your best culinary friends. They help to bind and add texture and flavor that is not too overpowering (you could use an extra pinch of cinnamon if you wanted…

Naturally sweet and savory garbanzo beans by BestOodles

Today I visited local Mexican grocery store and found many great ingredients. When I saw young garbanzo beans in its own husk that remind me of as kids when we eat as afternoon snack in a bundle of some kind of beans branches boil in salty water. I am so glad I brought some home as well as others items for next recipe. Young…

Peanut Butter Banana Tortilla Snack by Spicie Foodie

Peanut Butter Banana Tortilla Snack or roll-ups, wow that's a name. Well I don't actually know what to call these yummy snacks, so that will have to do. My husband is the one who actually introduced me to and told me about the existence of these. He told me that in the American Southwest they are called peanut butter roll ups and are…

Creamy Pineapple Custard Cake _ RAW VEGAN by Rawfully Tempting

decadent, delicious and nutritious

Raw Green Pea and Almond Dip - " Kurma" by The Blender Girl

The second this dip hit my lips, it was love at first bite – I immediately became intoxicated with the unique zesty flavor and crunchy texture. This dip epitomizes the “blend and chow in under 5 minutes” philosophy that I am so fond of. It is dead easy, bursting with flavor, and incredibly versatile. Another added bonus is that the…

Raw Creamy Cashew Dip - "Kurma Dasa" by The Blender Girl

This is one of the jewels I picked up from Kurma Dasa. This phenomenal raw vegan dip is right up there in my top 5 dips of all time. BIG statement. But true! It is a fantastic example of the “blend and chow in under 5 minutes” philosophy. It is so quick and easy, bursting with flavour, and incredibly versatile. Another added bonus is…

Creamy Vegan Potato Salad by The Blender Girl

I recently shared this potato salad with my friends Kris, Michelle, Emily, Nicole, and my father-in-law, Bob; and the reaction was unanimous–“Oh Wow! I could eat this salad every day. This is a keeper. You need to put this on your site!” At the risk of appearing unashamedly self-congratulatory, I have to agree with my discerning…

Grilled Asparagus by Dianne Linderman

Raw Vegan Broccoli Salad by The Blender Girl

I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like. For the dressing I have listed the quantities that I like. But you might like it with a bit more of a kick, and want to add in a bit more vinegar, lemon juice and sweetener. But this blend…

Restaurant style chick pea gravy|Channa batura gravy by Lourdes Princy

Thick spicy chick pea gravy to go with breads and indian flat breads.

Tembleque (Coconut Custard) by Kiki Thompson

Guest Post by Anthony Thompson This weeks post is different and special at the same time. I asked my other half to do a guest post. Anthony has been to many parts of the world including Puerto Rico. He lived there for nearly 2 years and has grown to love the food, people, and the culture. So, being that this weeks recipe comes from…

Colorful Raw Green Superslaw by The Blender Girl

This is my favorite Summer salad. It is fresh, raw, simple, quick, easy, nutritious, satisfying, refreshing and absolutely delicious! This simple slaw is a good balance of vegetables for me. But you could really add anything you wanted. Spinach and rocket work well. I just love the nutritional density and texture of kale. You could…

Savory Hummus by Kiki Thompson

This is a traditional greek dip used with falafel sandwiches, gyros, etc. I also use it in my wraps or as a veggie dip.

Maple Peach Cookies by AmandaE

Delicious melt in your mouth peach cookies. These are perfect for those peaches that are on the verge of going to "the dark side" or for people looking for a non-pie peach recipe.

Sofrito by Diana is the "Latina In The Cocina"

seasoning sauce that is the foundation of all Puerto Rican cooking