Allergy-Friendly Vegan Apple Cinnamon & Raisin Muffins Recipe
I just don't think you can go wrong with the combination of apples, cinnamon and raisins. In fact, if you are baking egg-free sweet breads, cakes and muffins, apples are one of your best culinary friends. They help to bind and add texture and flavor that is not too overpowering (you could use an extra pinch of cinnamon if you wanted more of a kick) and create a light springy texture. If you need to whip up a treat for anyone with food allergies, these are fantastic. I have to say, though, I served these up to a ton of my toxic omnivore friends and they gobbled them up with glee.
Ingredients
- 1 cup buckwheat flour
- 1 cup garbanzo bean / chickpea flour
- 3/4 cup brown rice flour
- 3/4 cup tapioca flour
- 1 1/2 tsp xanthan
- 2 tsp gluten free baking powder
- 1 tsp Celtic sea salt
- 1 cup organic rice milk
- 1/2 cup grapeseed oil
- 1 1/4 cups agave nectar
- 11/2 cups unsweetened apple sauce
- 2 Tbsp pure vanilla extract
- 2 cups raisins / sultanas
- 1 Tbsp cinnamon
Directions
- Preheat oven to 180 C / 325 F.
- Mix together all of the wet ingredients in your stand mixer.
- Sift together all of the dry ingredients then add to the wet ingredients and mix until smooth and well combined.
- Cook for about 30 - 40 minutes until a skewer comes out clean.
- Allow to cool completely.
- Makes about 20 small muffins.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 20 servings | |
| Calories 215 | |
| Calories from Fat 58 | 27% |
| Total Fat 6.59g | 8% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 307mg | 9% |
| Total Carbs 37.31g | 10% |
| Dietary Fiber 4.1g | 14% |
| Sugars 18.14g | 12% |
| Protein 3.71g | 6% |
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