All recipes » 500 or fewer calories » Low calories
Asian Chicken Salad by Linda Geespark recipe |
1 vote
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Chicken breast with mushroom sauce and stuffed spinach by Sylvia1.Sprinkle chicken breast halves with salt and pepper on each side. 2.Preheat a large non-stick skillet over medium heat and spray with cooking spray. Add chicken halves to the pan leaving room in between. You may have to cook in batches depending on how large your pan is. Sear on both sides to lightly brown for 2 - 3 minutes per… |
1 vote
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Fresh Garden Salad with Balsamic Marinade by Salad FoodieA summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish and dessert and dinner is a cinch. Allow 30-60 minutes marinating time before serving (though it can be made ahead and refrigerated up to 24 hours if preferred.) |
1 vote
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Kiwi Salsa by Jennifer SikoraInstead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious! |
2 votes
3410 views
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Breakfast Frozen Fruit Pops by Skinny Kitchen with Nancy FoxYes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise Smoothie and filled a pop mold. This is one of Jamba’s very popular “all fruit” smoothies. It’s just juice and frozen fruit! Most of their original smoothies contain frozen yogurt or sherbet,… |
1 vote
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Sour berries jam by Gourmandelle LifestyleBlogA few days ago I visited my boyfriend’s parents and of course I returned home with lots of bags filled with fruits and veggies. I had about 2 kg of sour berries and I did not want them to spoil so I decided to make some jam. The recipe below is calculated for 1 kg of sour berries, resulting a 850g jar filled with sourly, cinnamon… |
1 vote
2476 views
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Skinny Greek-Style Meatballs over Whole Wheat Couscous by Skinny Kitchen with Nancy FoxWonderful, flavorful, Greek-style turkey meatballs… A delicious change from Italian meatballs over spaghetti! Adding fat-free feta cheese, scallions and oregano help create the lovely Greek flavors. These skinny meatballs are baked first then topped with a jar of pasta sauce that’s a bit doctored up. It’s fiber rich since served over… |
1 vote
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Chili Chicken in Oyster Sauce by RizzaChili Chicken cooked in oyster sauce, french beans and green peppers. |
1 vote
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FLORA'S POTATOE SALAD by FLORA A. GORDONTHIS A RECIPE HANDED DOWN FROM MY MOM AND ALL MY FAMILY AND FRIENDS ENJOY IT, HOPEFULLY IF ANYONE TRIES IT THEY WILL TOO |
1 vote
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Peanut Dijon Shrimp over rice by JessicaSmooth and light Peanut-Dijon flavor over shrimp and rice. Low Calorie and good source of protein. Quick easy meal |
1 vote
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Banana Chocolate Chip Mini Muffins by Carrie LaVereThis is a simple, healthy recipe that really tastes great! My family loves it so much that my 5 year old nephew asked me to make these so he could bring them in to school for a snack for his birthday. Since I have to watch my sugar intake, instead of using regular brown sugar, I use Splenda brown sugar blend and you would never know… |
1 vote
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Delightfully Light Chicken and White Bean Chili by Skinny Kitchen with Nancy FoxDon’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s… |
1 vote
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Decadent and Skinny Pumpkin Cheesecake by Skinny Kitchen with Nancy FoxTired of the same old pumpkin pie year and year? Why not “wow” your guests with this stellar dessert. It’s pleasing to the eye as well as the palate. Adding pumpkin to this cheesecake makes it light and smooth. One bite of this creamy creation and you’ll be smitten. Good news too-a skinny slice has 232 calories, 9 grams of fat… |
1 vote
1830 views
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Zucchini And Cilantro Dip by Robyn SavoieZucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try vegetables such as jicama, celery, zucchini sticks and pea pods. |
1 vote
3836 views
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Skinny Orange Shredded Chicken, Baked or Crock-Pot by Skinny Kitchen with Nancy FoxOh my this chicken dish is wonderful! It can be baked in the oven or made in a crock-pot. The sauce is super packed with flavor, using barbecue sauce and orange juice concentrate! Each skinny serving has 294 calories, 1 gram of fat and 7 Weight Watchers POINTS PLUS. This includes serving over brown rice. The points plus are cut to 5… |
1 vote
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