All recipes » High fiber » Summer

	Bean Soup, a Simple One by Dave McFarland This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the faster method, here. You can also do the slow method, and let it cook the whole time on low for 8 hours. This is the kind of soup the I like to make a little different, each time I make it.…	1 vote 2369 views
	TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY by GARY ESTESS THIS CAN BE USED MANY WAYS, LOTS OF CASEROLE CAN BE USED IN DEFFERENT USES. DIPS, TACO YOU CAN USE IT WITH MEXICAN RICE ANY WAY YOU WANT. NOT THE SAME O.	1 vote 3036 views
	Hot Ox Bone Marrow with Chinese Garlic by hcgarlic Bone marrow is the essential part of a bone, it is a pioneering work to take it out and make it a good dish. Bone marrow can help with adding kidney essence and profiting lung.	1 vote 3500 views
	Indian Tacos by Ruth Stalker A Great change from the normal Corn or flour flat tortilla, or hard shells or the more popular taco bowl. This is a Flat Bread used by Native Americans for centuries and Copied by the Mexicans. Usually found in Oklahoma and Mexico until Native Americans Migrated North and Even to the UK.	1 vote 1867 views

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