All recipes » High fiber » Saute
makanek by CHEF ASHRAF ABD ALEEM ELKHARBOTLYmakanek |
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frankfurter beef sausage . by CHEF ASHRAF ABD ALEEM ELKHARBOTLYfrankfurter beef sausage . |
1 vote
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Kafta Salad by miansari66This salad is very eye appealing and mouth watering to be served with Kafta Kabab |
1 vote
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spaghette with tomato by CHEF ASHRAF ABD ALEEM ELKHARBOTLYspaghette with tomato |
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4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian CuisineKnow What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our… |
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3784 views
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Brew and Bean Chili by Jackie NewgentBeer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My favorite part of the recipe, though, is how fast it is to fix. My carbon footprint appreciates that and yours will, too. (Adapted from Big Green Cookbook by Jackie Newgent, RD) |
1 vote
3125 views
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Spaghetti sea food by CHEF ASHRAF ABD ALEEM ELKHARBOTLYSpaghetti sea food |
1 vote
2454 views
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PAPPARDELLE by CHEF ASHRAF ABD ALEEM ELKHARBOTLYPAPPARDELLE |
1 vote
3129 views
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