All recipes » High fiber » Saute
FASOLIA (WHITE BEANS) by MARIA LOURDES V. LIPARDO-AYUBSubscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and fried items like fish, chicken, etc. You won't regret trying… |
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makanek by CHEF ASHRAF ABD ALEEM ELKHARBOTLYmakanek |
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6674 views
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frankfurter beef sausage . by CHEF ASHRAF ABD ALEEM ELKHARBOTLYfrankfurter beef sausage . |
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4259 views
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Kafta Salad by miansari66This salad is very eye appealing and mouth watering to be served with Kafta Kabab |
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3942 views
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Sea food couscous by CHEF ASHRAF ABD ALEEM ELKHARBOTLYSea food couscous |
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2481 views
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spaghette with tomato by CHEF ASHRAF ABD ALEEM ELKHARBOTLYspaghette with tomato |
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4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian CuisineKnow What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our… |
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3784 views
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Brew and Bean Chili by Jackie NewgentBeer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My favorite part of the recipe, though, is how fast it is to fix. My carbon footprint appreciates that and yours will, too. (Adapted from Big Green Cookbook by Jackie Newgent, RD) |
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3125 views
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Spaghetti sea food by CHEF ASHRAF ABD ALEEM ELKHARBOTLYSpaghetti sea food |
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2454 views
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PAPPARDELLE by CHEF ASHRAF ABD ALEEM ELKHARBOTLYPAPPARDELLE |
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3129 views
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seared breast of chicken with mashed fennel, by CHEF ASHRAF ABD ALEEM ELKHARBOTLYseared breast of chicken with mashed fennel, |
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2452 views
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