Soy Milk Smoothie With Equal Recipe
Servings: 2
Ingredients
- 3 c. plain or possibly vanilla soy lowfat milk
- 1 banana, peeled and frzn
- 1 c. frzn strawberries or possibly raspberries
- 1 tsp vanilla or possibly almond extract
- 1/3 c. Equal® Spoonful*
Directions
- 47% calorie reduction from traditional recipe.
- Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hrs or possibly overnight.Place all ingredients in blender or possibly food processor. Blend till smooth.
- Makes 4 servings.
- * May substitute 8 packets Equal® sweetener.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 561g | |
| Recipe makes 2 servings | |
| Calories 395 | |
| Calories from Fat 34 | 9% |
| Total Fat 3.85g | 5% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 163mg | 7% |
| Potassium 813mg | 23% |
| Total Carbs 78.87g | 21% |
| Dietary Fiber 3.4g | 11% |
| Sugars 70.24g | 47% |
| Protein 14.02g | 22% |
