Southern Barbecued Ribs Recipe
Servings: 2
Ingredients
- 2 lbs. country style ribs, fat trimmed
- 1 sm. onion, sliced
- 1/2 c. warm water
- 1 bay leaf
- 1 c. barbecue sauce
- 2 tbsp. honey
- 1 tbsp. soy sauce
Directions
- In 3 qt casserole put ribs, onion, water and bay leaf; cover and microwave at medium (5) for 30 to 40 min. Turn over at half time. Drain. Remove bay leaf. In mixing bowl blend remaining ingredients, pour over ribs. Microwave at 6 for 10 min. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 2 servings | |
| Calories 274 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1855mg | 77% |
| Potassium 345mg | 10% |
| Total Carbs 67.67g | 18% |
| Dietary Fiber 1.9g | 6% |
| Sugars 51.29g | 34% |
| Protein 1.06g | 2% |
