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Southern Barbecued Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. country style ribs, fat trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
31.5g 		water
59.25g 		bay leaf
2.0g 		sauce
125.0g 		honey
21.0g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.15 0.0 0.06 0.5 1.06 2.12
Total Fat (g) 0.03 0.0 0.17 0.36 0.0 0.0 0.56 1.12
Carbohydrates (g) 2.94 0.0 1.5 45.31 17.3 0.61 67.67 135.34
Ash (g) 0.11 0.06 0.07 3.89 0.04 1.22 5.4 10.8
Calories (kcal) 12.6 0.0 6.26 187.5 63.84 4.24 274.44 548.88
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 n/a n/a n/a 0.19 n/a 0.5 1.0
Glucose (dextrose) (g) 0.62 n/a n/a n/a 7.51 n/a 8.13 16.26
Fructose (g) 0.41 n/a n/a n/a 8.6 n/a 9.0 18.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.3 n/a 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 59.19 0.11 75.43 3.59 5.66 172.05 344.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.0 n/a 32.58 17.25 0.14 51.29 102.58
Galactose (g) 0.0 n/a n/a n/a 0.65 n/a 0.65 1.3
Dietary Fiber (g) 0.5 0.0 0.5 0.8 0.0 0.1 1.9 3.8
Calcium (mg) 7.245 1.778 16.68 15.0 1.26 1.52 43.482 86.964
Iron (mg) 0.07 0.0 0.86 0.26 0.09 0.15 1.43 2.86
Magnesium (mg) 3.15 0.593 2.4 15.0 0.42 3.44 25.002 50.004
Phosphorus (mg) 9.135 0.0 2.26 21.25 0.84 10.0 43.485 86.97
Potassium (mg) 45.99 0.0 10.58 260.0 10.92 17.36 344.85 689.7
Sodium (mg) 1.26 2.37 0.46 1398.75 0.84 450.96 1854.64 3709.28
Zinc (mg) 0.05 0.01 0.07 0.16 0.05 0.04 0.38 0.76
Copper (mg) 0.013 0.006 0.008 0.1 0.008 0.008 0.143 0.286
Manganese (mg) 0.041 0.0 0.163 0.288 0.017 0.034 0.542 1.084
Selenium (mcg) 0.2 0.0 0.1 1.6 0.2 0.0 2.0 4.0
Vitamin A, IU (IU) 0.63 0.0 123.7 293.75 0.0 0.0 418.08 836.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.18 15.0 0.0 0.0 21.18 42.36
Beta Carotene (mcg) 0.315 0.0 n/a 173.75 0.0 0.0 174.065 348.13
Vitamin E (mg) 0.01 0.0 n/a 0.83 0.0 0.0 0.83 1.66
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 5538.75 0.0 0.0 5538.75 11077.5
Lutein + zeaxanthin (mcg) 1.26 0.0 n/a 0.0 0.0 0.0 1.26 2.52
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.9 0.9 0.1 0.0 4.2 8.4
Thiamin (mg) 0.016 0.0 0.0 0.013 0.0 0.002 0.031 0.062
Riboflavin (mg) 0.009 0.0 0.008 0.038 0.008 0.014 0.077 0.154
Niacin (mg) 0.038 0.0 0.04 0.613 0.025 0.176 0.892 1.784
Pantothenic acid (mg) 0.038 0.0 n/a 0.05 0.015 0.024 0.126 0.252
Vitamin B-6 (mg) 0.038 0.0 0.035 0.05 0.004 0.012 0.139 0.278
Folate (mcg) 5.985 0.0 3.6 2.5 0.42 1.12 13.625 27.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 n/a 3.6 0.5 1.5 7.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.0 0.007 0.01 0.02
Threonine (g) 0.006 n/a n/a n/a 0.0 0.02 0.026 0.052
Isoleucine (g) 0.003 n/a n/a n/a 0.002 0.024 0.029 0.058
Leucine (g) 0.009 n/a n/a n/a 0.002 0.04 0.052 0.104
Lysine (g) 0.013 n/a n/a n/a 0.002 0.029 0.043 0.086
Methionine (g) 0.0 n/a n/a n/a 0.0 0.007 0.007 0.014
Cystine (g) 0.0 n/a n/a n/a 0.0 0.009 0.009 0.018
Phenylalanine (g) 0.009 n/a n/a n/a 0.002 0.026 0.038 0.076
Tyrosine (g) 0.003 n/a n/a n/a 0.002 0.018 0.024 0.048
Valine (g) 0.006 n/a n/a n/a 0.002 0.025 0.033 0.066
Arginine (g) 0.031 n/a n/a n/a 0.002 0.034 0.068 0.136
Histidine (g) 0.003 n/a n/a n/a 0.0 0.013 0.016 0.032
Alanine (g) 0.006 n/a n/a n/a 0.002 0.022 0.031 0.062
Aspartic acid (g) 0.028 n/a n/a n/a 0.006 0.054 0.088 0.176
Glutamic acid (g) 0.082 n/a n/a n/a 0.004 0.118 0.204 0.408
Glycine (g) 0.009 n/a n/a n/a 0.002 0.022 0.034 0.068
Proline (g) 0.003 n/a n/a n/a 0.019 0.037 0.059 0.118
Serine (g) 0.006 n/a n/a n/a 0.002 0.029 0.037 0.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.046 0.0 0.0 0.001 0.059 0.118
Phytosterols (mg) 4.725 n/a n/a n/a n/a n/a 4.725 9.45
Monounsaturated Fat (g) 0.003 0.0 0.033 0.088 0.0 0.001 0.124 0.248
Polyunsaturated (g) 0.006 0.0 0.046 0.213 0.0 0.002 0.266 0.532